Pilates-based strength training at 45 degrees. One method. No frills. Prenzlauer Berg, Berlin.
“I came for a 60-minute assessment — I'm still here two years later.” — [Name], member
You don't have to be fit to walk in, and you won't find mirrors-and-grunting here. Just a coach, a method, and a number that goes up.
KRAFTT is for people who want real strength but have been put off by both ends — the studios that ask too little and the gyms that just get loud.
Reformer Pilates got beautiful. CrossFit got loud. Neither got honest.
Somewhere along the way, Pilates became a vibe. Soft lighting, careful cues, nobody sweating. And at the other end: gyms that push hard but skip the question of whether you're actually moving well. KRAFTT was built for everyone who tried both and felt let down by both. The conviction here is simple: alignment and strength aren't two different goals for two different kinds of people. They belong in the same room. At the same time.
Not two things. One method. The heat is not decorative.
The KRAFTT Method builds on Pilates foundations — precise movement, spinal awareness, the tension-release logic your body already understands — and layers real strength work on top. Not modified. Not softened. The 45-degree environment isn't a trend or a selling point. Heat changes how muscles respond. It accelerates the moment where effort becomes understanding. Most people feel it around minute 20: something shifts. The heat stops being the obstacle and becomes the conditions. That's where the work actually happens.
Most people feel it around minute 20.
Not measured against a class fee. Measured against what you'll be able to do.
Three or four sessions a week, every week. A coach who knows your numbers and a class that keeps adding load. By month three you'll lift what you couldn't, hold what you couldn't, and know exactly why.
Programming built around one body — yours. Private sessions, full attention, the shortest line to real strength. Held to a handful of members at a time, by design.
Rather start small? Book a movement assessment — €45 Browse all passes See the schedule
After class, they booked the next one.
Three years ago I couldn't lift my toddler without bracing. Last month I carried two bags up four flights and only noticed at the top that my back never crossed my mind.
I came in able to do zero proper push-ups. Fourteen weeks later: twelve.
I was terrified I'd be the weakest one. I was the newest one. Nobody noticed but my coach.
Greifswalder Str. 223, 10405 Berlin · Prenzlauer Berg
The movement assessment is 60 minutes, one-on-one. We look at how you move, where you're strong, where you're guarding, and what a real strength plan would look like for your body — in the heat, so you feel what KRAFTT actually is. Come hydrated and wear something you can move in. If it's your first time in a heated studio, tell us when you apply. This isn't a sales pitch. It's where we both find out whether this is a fit.
€45 · 60 minutes · one-on-one
Not a free trial. It's where we find out if you're ready — and you find out if we're real.